Programs

Nutritional Guidance

Performance Starts with Nutrition – Personalized Consultation for Athletes and Active Individuals. Fuel your body, boost performance, and optimize recovery with a personalized nutrition consultation designed specifically for athletes and active lifestyles. What’s included in your 1-hour session:

  • Comprehensive assessment (anamnese): We’ll dive deep into your training routine, eating habits, health history, and performance goals.

  • Body composition analysis (for in-person sessions) or a detailed performance checklist (for online sessions).

  • Custom nutrition plan tailored to your sport, training load, and personal goals – whether it’s gaining lean mass, improving endurance, or speeding up recovery.
    No generic diets – just science-based, goal-oriented guidance to help you reach peak performance.
    Ready to level up your results? Book your consultation now and start fueling your potential.
    *Investment: ($AUD 120)

Personalised Online Training Program/ Group Running
Ready to take your fitness or sport performance to the next level? My custom online training program is designed specifically for your goals, sport, and individual needs. Every plan is built based on a detailed physical assessment and a comprehensive anamnesis, ensuring your workouts are safe, effective, and aligned with your objectives—whether you’re aiming to lose weight, gain muscle, improve endurance, or enhance performance in your specific sport.
***Included: screening test + 8 weeks specific training.
No cookie-cutter workouts. No guesswork. Just science-based, personalized programming with real results.
Train smarter. Move better. Perform stronger. Spots are limited—start your transformation today!
*Investment($AUD 140)

All-in-one Package
This package is for people that want to get complete and fast results, included:

  • Customised Online Training Program tailored to your goals and sport or exercise preferences

  • Personalised Nutrition Plan to fuel your progress

  • Comprehensive Physical Assessment & Testing to guide your journey

Everything is designed specifically for you—based on your personal health history, fitness level, and performance goals. Whether you’re training for a sport, improving overall fitness, or aiming for a specific result, this is your blueprint for success. Start your transformation today—because your goals deserve a strategy that’s built for YOU.
*Investment ($AUD 240).