About

Elevate your performance.
Break through physical, mental, and emotional barriers.

I’m a Registered Sports Dietitian in Brazil with a specialization in Exercise Physiology and a postgraduate degree in Functional Sports Nutrition. I’m also a registered Sports Nutritionist in Australia, holding Certificate III and IV in Fitness Instruction. I’m the author of Nutritional Guidance for Triathlon: From Science to Practice (Portuguese), with the updated English version coming soon.

With over 15 years as an endurance athlete and more than 12 years of experience working with both amateur and professional athletes, I bring a unique combination of scientific knowledge and real-life experience. I believe that performance and longevity come from consistency and strategies that are realistic, accessible, and personalized.

My mission is to help you reach your next level — in sport and in life.

My history

Academic

  • Sport Dietician

  • Exercise Physiology

  • Functional Sports Nutrition

  • CIII & CIV in Fitness.

  • Author of the book: Nutritional Guidance for Triathlon from Science to Practice.

Sport

  • 2014 - Champion in the women's relay X duathlon of São Joaquim da Barra.

  • 2014 -Champion – Sprint Duathlon – Sixth stage Indoor Cup.

  • 2015 - Champion in both - Sprint Duathlon – Third and Fourth stage Araras/SP Copa Interior.

  • 2015 - Champion female quartet team in endurance race the Franca until Rifaina relay race and third overall.

  • 2016 - Vacancy for the biggest World Duathlon circuit in Switzerland – Power Man.

  • 2017 - 4th in the Brazilian Championship in João Pessoa.

  • 2017 - Participated in the Olympic Triathlon World Cup in Rotterdam.

  • 2017 - Certificate from the Brazilian Triathlon Confederation (Cbtri) for Second Best Triathlete in 2017 Olympic distance (25-29 years).

  • 2018 - qualified for World Triathlon Australia September/2018.

  • 2018 - 5th (25-29 years)IronMan Florianópolis 70.3.

  • 2018 - 5th (25-29 years old) IronMan Fortaleza 70.3.

  • 2018 - 5th (25-29 years old) IronMan Maceio 70.3.

  • 2018 - First placed IM Brasil circuit in 2018.

  • 2019 - Second place Overall Female - Long Triathlon Bertioga.

  • 2021 - 4th - Brazilian triathlon championship.

  • 2022 - 4th - 10km - Brisbane Marathon.